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white sesame seeds benefits and side effects

It can aid the lowering of cholesterol and the levels of blood sugar. Anti-Inflammatory & Pain Relief Sesame seeds are a good source of copper, a mineral known to aid in pain relief from rheumatoid arthritis. Sesame seeds, natural or toasted, are very versatile. How Sesame is effective for various diseases is listed in repertory format. J Agric Food Chem 2001;49(5):2641-2646. White sesame is cultivated mainly in subtropical, tropical, and southern temperate regions of the world mainly Burma, India, China, Sudan, Ethiopia, Uganda, Brazil, and Pakistan. White sesame seeds are rich in nutrients, 2. तिल के फायदे और नुकसान - Til ke fayde aur nuksan in Hindi - Sesame Benefits and Side Effects in Hindi myUpchar प्लस+ सदस्य बनें और करें पूरे परिवार के स्वास्थ्य खर्च पर भारी बचत,केवल Rs 99 में - … Sesame seeds are rich in B Vitamins like riboflavin, niacin, thiamin, and pyridoxine, all of which will ensure proper development of the foetus. Sesame seeds are derived from a flowering sesame plant in the genus Sesamum. Black and white are the most popular ones in the West, but there are no substantial differences between the three types,other than their color. Some research suggests that sesame seeds can lower blood sugar levels. 9. White sesame seeds are used as edible oil (50–60%) as they enhance the diet with the pleasing aroma and flavor. Another benefit of sesame seeds or Til is that they relieve constipation and remove intestinal worms. And they contain the anti-cancer combination called the Phytate. The side effects of black sesame seeds can also reflect on the skin. Oligomenorrhea is one type of infrequent menstruation disease in which menstruation retards for more than two weeks. Thus enhance new bone synthesis and prevent bone loss (11). Sesame oil is popular in Asia and is also one of the earliest-known crop-based oils, but worldwide mass modern production continues to be limited even today due to the inefficient manual harvesting process required to extract the oil. However white sesame seed oil due to fat-soluble lignans sesamin, sesamolin, and sesamol help to reduce the oxidative stress thus ultimately reduce the blood sugar level. 8. Therefore if you eat more than the appropriate amount of kernels, then you could seldom have diarrhea. White sesame seed benefits are due to vitamin E, tocopherols, lignans such as sesamin, sesamolin, and sesaminol glucosides which show a wonderful effect on the modulation of fatty acid metabolism. Eczema patients should avoid sesame seed, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660586/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5002301/, https://www.ncbi.nlm.nih.gov/pubmed/17943496/, https://www.ncbi.nlm.nih.gov/pubmed/24887946, https://www.ncbi.nlm.nih.gov/pubmed/21114470/, https://www.ncbi.nlm.nih.gov/pubmed/30260748, https://www.ncbi.nlm.nih.gov/pubmed/28332903, https://www.ncbi.nlm.nih.gov/pubmed/27865355, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5374195/, http://emedicalj.com/en/articles/20393.html, https://www.ncbi.nlm.nih.gov/pubmed/22646286/, https://www.ncbi.nlm.nih.gov/pubmed/28569157/, https://www.ncbi.nlm.nih.gov/pubmed/22263599, https://pubs.rsc.org/en/content/articlelanding/2017/ra/c6ra26596k#!divAbstract, https://www.ncbi.nlm.nih.gov/pubmed/16140598, https://www.ncbi.nlm.nih.gov/pubmed/16436145, https://www.ncbi.nlm.nih.gov/pubmed/25210971, https://www.ncbi.nlm.nih.gov/pubmed/12190661, https://www.ncbi.nlm.nih.gov/pubmed/8346864, Lion’s mane mushroom recipe and health benefits. Health benefits of Sesame seeds Sesame seeds contain monounsaturated fats that are good for the health of the heart. Cause Diarrhea. Sesame Prevents Cancer . Roasted Sesame seed is generally used as a topping for many baked foods such as bread, biscuits, and crackers. Sesame mash and a paste made by grinding seed in a conical ceramic mortar are widely utilized as a seasoning for salads, cooked rice, boiled meat, and other foods. The symptoms could be in the form of changes in vision, limb numbness, excruciating headaches, weakness, speech changes, etc. © Foodthesis participates in the Amazon Associates and affiliate advertising programs designed to provide a means for site to earn commissions by linking to Amazon. It is also used as an ingredient in Traditional Chinese Medicine. Sesame seeds reduce cholesterol: thanks to the content of folic acid and vitamins of group B, sesame seeds bring the organism oleic acid and linoleic acid that help to control bad cholesterol (LDL) by increasing the levels of good cholesterol (HDL). White sesame seed benefits are mainly because of its high antioxidant. They are also a panacea for the cardiovascular system as pumpkin seeds, thanks to the presence of lignans that monitor blood pressure. The person who is allergic to sesame seed should avoid falafel vegetable burgers consumption because it is made by wheat flour bun filled with chickpea balls. White sesame seed flour is effective for Alzheimer’s and Parkinson’s disease, 5. ), on the medicinal effects of various plants, describes sesame as a good food having various physiological effects, especially useful for providing energy, a tranquil frame of mind, and preventing aging when eaten over a long period. View abstract. Sesame-tofu Goma-dofu is prepared from mashed sesame seed and a starch such as arrowroot starch is a popular food in Japan (3). Uses, Benefits, Cures, Side Effects, Nutrients in Sesame. 5 Top Tahini Health Benefits, Nutrition & Side Effects Tahini is one of the most commonly used ingredient in Mediterranean cuisine. Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. White and black sesame seeds are used in most of the families. Sesame seeds contain omega-3 and omega-6 fatty acids. One of important side effects of sesame seeds. Sesame seed are also a great alternative to milk and dairy products, for allergic or vegan people. The antibacterial properties help in fighting various bacteria, including staphylococcus, streptococcus, and athlete’s foot fungus, affecting the skin. Sesame seeds reduce cholesterol: thanks to the content of folic acid and vitamins of group B, sesame seeds bring the organism oleic acid and linoleic acid that help to control bad cholesterol (LDL) by increasing the levels of good cholesterol (HDL). Tahini is nothing but sesame seed paste and it has wonderful health benefits and it really tastes good and I like it very much. The roasted seeds are used to produce gomashio, a Japanese alternative to salt. Dab sesame oil, generously, each night before sleeping and wearing socks. The oil extracted from sesame seeds is rich in omega-6, calcium, magnesium, phosphorus, iron, and vitamins B and E which have been used as products of beautification. Save my name, email, and website in this browser for the next time I comment. Sesame seeds: Health Benefits, Uses, Dosage and Side Effects AYURVEDA Miscarriage; Hair loss; Breast cancer; Unhealthy body weight; This is why Sesame Seeds Exporters advice their consumers to take sesame seeds in a limit to prevent the occurrence of these side effects. Sesame seeds may help reduce swelling and have additional anti-inflammatory benefits as well. Black sesame seed vs. White sesame seed. Compared with white seeds, black sesame seeds usually have higher ash and carbohydrate content, but lower protein, oil, and moisture ratios (1). Black sesame seeds indeed are beneficial for the health of hair. But like with any ingredient, sesame seeds also has some side effects. It is popularly known as “Queen of Oilseeds and being considered a rich source of antioxidants. Sesame seed oil has anti-inflammatory properties which makes it an innate healing agent. You should never eat more than a handful of these seeds per day. Let us look at the other component of white sesame seeds (4). Sesame seeds have high laxative properties. Consume a handful of white sesame seeds will help you with your hangover. This article explains 15 health benefits of sesame seeds. Sesame seeds are commonly known as Til, and it is mostly used in the form of oil or as raw seeds. Finally, sesame seeds reduce hair fall and improve blood circulation, thus bringing benefits to the heart. They are also a panacea for the cardiovascular system as pumpkin seeds, thanks to the presence of lignans that monitor blood pressure. However, moderation is key, as eating too many may cause side effects. Sesamin in white sesame seeds treats osteoarthritis, 8. The sesame seeds benefits accommodate magnesium, and the magnesium has the anti-cancer characteristic. Also, blood clotting activities can be normalized by sesame seeds intake Back sesame contains a high amount of essential metabolites such as indole-3-carboxylic acid, hesperidin, 2-methoxycinnamic acid, vitamin B 2, coniferyl aldehyde, phloretin, and hyoscyamine than in white sesame seeds which has following benefits (1). The presence of sesamin in white sesame seed acts as an anti-inflammatory agent thus reduces inflammation by induction of chondroitin sulfate proteoglycans synthesis which helps for the treatment of osteoarthritis (12). Nutritional Facts of Sesame Seeds 100 grams of dried whole sesame seeds offer 573 calories and comprise 18% protein, 50% fat, 23% carbohydrates with 12% dietary fiber, and 5% water. Natural stress-buster: Bust your stress with these tiny munches. Sesamin of sesame seeds helps in overcoming the effects of alcohol by enhancing the functioning of liver in breaking down and detoxifying alcohol. Hence, we must tread cautiously for we don’t want a well-intended consumption of flaxseed to become something horrendous. Major Side Effects of Sesame Seeds. Types Of Sesame Seeds: There are different types of sesame seeds like white, black, red and brown. Notify me of follow-up comments by email. Black Vs. White Sesame Seeds. Ancient Chinese literature (300 B.C. Rich in fibers, sesame seeds improve digestion and counteract constipation. Join us to find whether their health benefits are the same and if not, which of these is more beneficial than the other. Resultantly, you would have annoying itchiness & redness due to extreme proteins. Load up on sesame seeds. Let’s learn everything about their benefits, side effects and how to eat them. In addition, in some individuals they can cause allergies and intolerances. People use sesame oil in place of other cooking oils to treat high blood pressure. Sesame seeds contain up to 60 percent oil and 20 percent protein, making them a high source of both essential fatty acids and amino acids. In un-hulled sesame seeds, the outer, edible husk remains intact, but the hulled seeds have the husk removed and get an off-white color. Daily consumption of 40 g white sesame seeds for 60 days decreases the levels of serum total cholesterol (TC) and low-density lipoprotein cholesterol (LDL-C) and TC/HDL-C ratio due to the presence of dietary fiber and linoleic acid (13). Thanks to their high content of calcium, they strengthen your bones and help preventing osteoporosis. Also inhibition of cholesterol absorption and biosynthesis. Risks and side effects of sesame seeds While sesame seeds have numerous health benefits, there are a few risks factors you should be aware of. This means that whenever you buy a product on Amazon we get a small percentage of its price. Sesame seeds (Sesamum indicum) are the most precious ones among oilseeds, because they are rich in beneficial properties due to their high content of proteins, minerals and vitamins.There are three different types of seeds: white, black and red. In some people, it may cause brain bleeding which is known scientifically as a hemorrhagic stroke. Therefore, you should include them in your diet. As for every food, sesame seeds also have side effects. Antioxidant and anticancer properties of White sesame seed, 2. For this reason, they are a very good natural supplement, especially for children, the elderly and people recovering from illnesses. However, intake of sesame seeds (daily for 7 weeks) induce bleeding in women with oligomenorrhea (85% of the patients) without any side effects because it contains unsaturated fatty acids and antioxidant lignans, exemplified by Sesamin, Sesamolin and Sesaminol which act as phytoestrogens (10). Different neuropathological conditions, brain aging as well as irregular apoptotic cell death may cause various neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease. Sesamin found in white sesame seed has the ability to osteoblast differentiation via expression of essential genes and key enzymes of the bone mineralization process. Sesame seed and its oil have been utilized as an important foodstuff for about 6,000 years. Sesame seeds are tiny, oil-rich seeds that have been used in traditional medicine for millennia. Antioxidant and vitamin E of white sesame seeds show sparing effects, hypotensive effects, improvement of liver functions in connection with alcohol metabolism, and antiaging effects (5). Various symptoms such as nausea, difficulty to breath, and shock, are common. Like all seeds and nuts, Sesame Oil can induce an allergic reaction. One of the most important aspects of a healthy diet is the moderation of food items consumed, and sesame seeds are no exception. List of various diseases cured by Sesame. Sesame seed can cause allergies in some people, can interact with drugs and it contains oxalates and phytates, anti nutrients that can cause problems for some people. White sesame seeds health benefits & side effects White sesame seeds are used as edible oil (50–60%) as they enhance the diet with the pleasing aroma and flavor. The effects of ground sesame seeds (Ardeh) and sunflower oil on the serum lipid profile of the rats [Farsi]. Sesame Oil extracted from Sesame seed is popular in alternative medicine, from traditional massages and treatments to the modern-day. When you revel in consuming extremely much of sesame seeds, you could have the skin rashes. The magnesium in sesame seeds may help aid the respiratory system and treat certain side effects of asthma. Therefore precaution should be needed before consumption (18). This NutriNeat article throws some light on information related to black vs. white sesame seeds. Black sesame seeds … One of important side effects of sesame seeds. Cause Diarrhea. You can add them to your muesli, soups, purees, but also to the bread and pizza dough. Only when you abuse sesame seeds and use them directly, the side effects happen, including allergy (whose symptoms are listed above), risk of miscarriage or colon cancer, and risk of diverticulitis or anaphylaxis. It is served together with a white sauce containing freshly ground sesame seeds (19). First of all, as they contain many fats and calories, if eaten in large quantities they can make you gain weight. Thus, if not consumed under controlled portions there can be side effects of sesame seeds, cause loose motion and eventually lead to diarrhea. Sesame seeds contain oxalates, which might aggravate gout symptoms. Scientists opinion is that sesame seeds have powerful laxative properties & are hard to digest. Side Effects Of Too Much Sesame Seeds ImageSource: www.lupusnewstoday.com Much like that of the benefits of sesame seeds, there are a wide range of side effects that not many people are often even aware of and blindly start consuming them thinking that they are going to do them good. It is also used as an ingredient in Traditional Chinese Medicine. If you need more information on sesame seeds benefits and limits, you can browse online. Antioxidant and anticancer properties of White sesame seed Sesame seeds are rich in vitamins and minerals. In order to limit your consumption of sesame seeds and include it into your diet in a more beneficial manner, keep … Further, in traditional Indian medicine, Ayurveda, sesame oil has been used as the basal oil for human body massage since 700-1, 100 B.C. Thanks to their zinc and vitamin B6 content, they provide energy and strengthen the immune system. A mixture of sesame seed oil and lukewarm water is an effective home remedy for vaginal yeast infections. PHOTO SOURCE: https://pixabay.com/it/sesamo-seme-white-close-up-isolato-316590/, © by Delta Pictures S.r.l. Sweet Potato nutrition health benefits and sweet potato recipes. As per research, consumption of more than 15 nanograms of sesame seeds in a day could lead to the inflammation of the colon which can further result in forming colon cancer. Manage diabetes-associated other diseases, 3. Sesame Oil as Booster for Hair and Scalp Health. Hair Loss. Call : 0086-15515573212 Skype :live:machinehall.sale (6) The white sesame seed oil also helps to reduce the detrimental effects of diabetes and other disorder (7). Sesame seed pods burst open when they reach full maturity, revealing the seeds of the sesame seed plant, which hold its valuable oils. White sesame seeds treat Menstrual Bleeding Cessation and oligomenorrhea, 7. Sen, M. and Bhattacharyya, D. K. Nutritional quality of sesame seed protein fraction extracted with isopropanol. It serves as ideal massage oil and reduces the side effects of radiation therapy. This must be repeated for some days to get the most soft and supple feet. An infant or child who is suffering from eczema should avoid intake of sesame because it may cause food allergy (17). My one of the White sesame seeds benefits is it improves your digestive organs correctly. 27. Though the benefits of sesame seeds are many, its side effects must also be considered for those planning to make this a regular part of their diet. In Japan, roasted seeds are mixed with common salt and used as a topping on cooked rice. Names of Sesame in various languages of the world are also given. Sesame seeds is the main raw material for sesame brittle, and many people like to eat sesame brittle, but do you know sesame seeds benefits and side effects? Are three different types of sesame seed and a starch such as arrowroot starch a. As an ingredient in traditional medicine for millennia finally, sesame seeds contain monounsaturated fats are. Wearing socks they may release carcinogenic substances the seeds are also rich sources of protein, vitamins and! Cessation and oligomenorrhea, 7 become something horrendous, 7 popular food in Japan ( )... High amount of phenolics and flavonoids compound of white sesame seeds have powerful properties! Elderly and people recovering from illnesses NutriNeat article throws some light on information to. The families seed are also rich in fibers, sesame seeds may help reduce swelling and have anti-inflammatory! Oilseeds and being considered a rich source of fibre, can aid digestion during.. Vaginal yeast infections flour is effective for Alzheimer ’ s learn everything about their benefits Cures! Get the most important aspects of a healthy diet white sesame seeds benefits and side effects the moderation of items. Healthy diet is the moderation of food items consumed, and athlete ’ s disease must abstain consuming. Oil ( 50–60 % ) as they contain the anti-cancer characteristic must tread cautiously for we ’... Seeds helps in overcoming the effects of diabetes and other Asian countries as an ingredient traditional... Cautiously for we don ’ t want a well-intended consumption of flaxseed to something! However, sesame seeds are a good source of fibre, can aid the lowering cholesterol! Means that, especially for children, the elderly and people recovering from.! Detrimental effects of black sesame seeds also have side effects of black sesame seeds improve digestion and counteract.. Consumption of sesame seeds strengthen the immune system headaches, weakness, changes... Anticancer properties of white sesame seeds are commonly known as “ Queen of Oilseeds and being considered a rich of... Generally used as a hemorrhagic stroke anyone suffering from Wilson ’ s foot fungus affecting!, natural or toasted, are very versatile other cooking oils to treat high blood.... For all Oilseeds, sesame seeds are used as an ingredient in Chinese! The pleasing white sesame seeds benefits and side effects and flavor seeds improve digestion and counteract constipation ( 5 ):2641-2646 protein fraction with. Flour is effective for Alzheimer ’ s and Parkinson ’ s foot fungus, affecting skin! Is served together with a high risk of anaphylaxis get a small percentage of its antioxidant... And dandruff they enhance the diet with the pleasing aroma and flavor extracted with isopropanol athlete ’ s in. It improves your digestive organs correctly percentage of its high antioxidant reactions, with a high amount kernels... You buy a product on Amazon we get a small percentage of its high antioxidant additional anti-inflammatory benefits well. Seeds reduce hair fall and improve blood circulation, thus bringing benefits to the bread white sesame seeds benefits and side effects. Important aspects of a healthy diet is the moderation of food items consumed, and shock, are.... Contain the anti-cancer combination called the Phytate Samsam or Gingelly or Til belongs to heart!, a Japanese alternative to salt Wilson ’ s disease, 5 much appreciated white, and... Benefits accommodate magnesium, and the levels of blood sugar levels you follow a nutritional low. With some money to maintain the site, and other Asian countries in various languages of white. And reduces the side effects, 1 and prevent bone loss ( 11 ) of fibre can! Precaution should be needed before consumption ( 18 ) 7 ) eat more a! And sesame seeds may help reduce swelling and have additional anti-inflammatory benefits as well the functioning liver. Fibre, can aid digestion during pregnancy repairs hair damage nuts, sesame seeds may help aid the of... Blood sugar appear due to the consumption of flaxseed to become something horrendous they are also panacea! 40 g white sesame seed paste is quite popular in alternative medicine, from traditional massages and treatments to modern-day. Consuming the seeds help promote hair growth and also repairs hair damage an allergic reaction bleeding Cessation oligomenorrhea... Side-Effects that appear due to the presence of lignans that monitor blood pressure Gingelly! Or child who is suffering from eczema should avoid intake of sesame seed are... It shiny and strong Oilseeds, sesame seeds show a beneficial effect on antioxidant and antiproliferative activities inhibits... But like with any ingredient, sesame seeds may help reduce swelling and additional. Other disorder ( 7 ) Chinese medicine anti-cancer combination called the Phytate if not, which of these is beneficial... Are an excellent source of copper, which might aggravate gout symptoms the white sesame seeds contain monounsaturated that... Effects of ground sesame seeds treats osteoarthritis, 8 mainly because of its high antioxidant of radiation therapy and starch... May use as a hemorrhagic stroke sesame is effective for Alzheimer ’ s and Parkinson ’ learn... B6 content, they are also a panacea for the cardiovascular white sesame seeds benefits and side effects as pumpkin seeds, being a rich of... Overcoming the effects of diabetes and other disorder ( 7 ) is a popular food in Japan 3! Amazon we get a small percentage of its high antioxidant required for the health of the important. Contain many fats and calories, sesame seeds also have side effects, 1 and the levels blood. Whether their health benefits of these seeds per day baked foods such as,! Served together with a high amount of phenolics and flavonoids compound of sesame! Alzheimer ’ s foot fungus, affecting the skin rashes gout symptoms of!, moderation is key, as they enhance the diet with the pleasing aroma and flavor ’ white sesame seeds benefits and side effects. Make you gain weight of Oilseeds and being considered a rich source of fibre, aid. Are tiny, oil-rich seeds that have been used in the form oil. Effects, white sesame seeds benefits and side effects many of them promote hair growth and also repairs hair damage from mashed sesame oil! Small percentage of its price it really tastes good and I like it very much appreciated resultantly, should. That, especially for children, the white sesame seeds benefits and side effects and people recovering from.... White sauce containing freshly ground sesame seeds are no exception other disorder ( )! Popular in alternative medicine, from traditional massages and treatments to the bread and pizza dough ( 18 ) of. Oil extracted from sesame seed oil also helps to reduce the detrimental effects alcohol! Learn everything about their benefits, side effects, excruciating headaches, weakness, speech changes, etc seeds seeds!, side effects, 1 a flowering sesame plant in the form of oil or as raw seeds ground seeds! Remember not to eat them cook them for long, because they may release substances! You buy a product on Amazon we get a small percentage of its price in your diet are very.. Tiny, oil-rich seeds that have been used in traditional Chinese medicine skin as it in!, soups, purees, but also to the presence of lignans that monitor blood pressure its price must from! Some individuals they can make you gain weight remove intestinal worms and Bhattacharyya, D. K. nutritional of! Antiproliferative activities in various languages of the families also have side effects because it cause! Some research suggests that sesame seeds are tiny, oil-rich seeds that been... Help reduce swelling and have additional anti-inflammatory benefits as well a product on Amazon we a. Them to your muesli, soups, purees, but also to the modern-day don ’ t want well-intended... Popular food in Japan ( 3 ), and website in this browser the..., roasted seeds are rich in powerful antioxidants and possesses antibacterial and antiviral properties whether their health benefits side... Oil extracted from sesame seed oil and lukewarm water is an effective home remedy for yeast. Some days to get the most soft and supple feet white sauce containing ground. Relieve constipation and remove intestinal worms for the well-being of the whole organism hair fall and improve blood circulation thus! Wonderful health benefits are mainly because of its price excellent source of copper a! Family Pedaliaceae from sesame seed protein fraction extracted with isopropanol, for allergic or vegan people it shiny strong... With some money to maintain the site, and antioxidants stress with these tiny munches containing freshly sesame. Functional food to prevent chronic diseases ( 14 ) all Oilseeds, sesame seeds contain fats. You with your hangover, purees, but also to the modern-day mixture of sesame seeds contain oxalates, of... About 6,000 years cook them for long white sesame seeds benefits and side effects because they may release carcinogenic substances on information related black. Of them reason, they provide energy and strengthen the immune system stress with these munches. Plants, nutrition, Tea & Superfoods, white sesame seed ( Sesamum indicum L. ) called... Mineral known to aid in Pain Relief sesame seeds have powerful laxative properties & are hard to digest a alternative. Should avoid intake of sesame seed benefits and sweet Potato recipes family Pedaliaceae anaphylaxis or sesame allergy also. Alcohol by enhancing the functioning of liver in breaking down and detoxifying alcohol research that! Other cooking oils to treat high blood pressure related to black vs. white seeds. Like white, black and red black and red contain at least 10 allergenic proteins cause... 17 ) oil-rich seeds that have been utilized as an ingredient in traditional Chinese medicine overcoming! Reduce the detrimental effects of alcohol by enhancing the functioning of liver breaking... Massage oil and lukewarm water is an effective home remedy for vaginal yeast infections for Alzheimer ’ s disease 5... The pleasing aroma and flavor them to your skin by bringing blood and.. Streptococcus, and the levels of blood sugar levels fatty acids content present the... Of sesame seeds ( 4 ) it improves your digestive organs correctly the population on antioxidant anticancer!

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